Mental Health Awareness Week

Monday 12 May:

• Here East Community Coffee Morning at Badu Café from 9:30 – 11:00 am
  • Join the Here East Community for an exciting Coffee Morning with Mental Health training alongside hot drinks and sweet treats. Bring your colleagues and friends to enjoy a morning of conversation and mental health awareness.

Tuesday 13 May:

• The Zen Bus Project in the Here East Yard from 9:00 am – 12:00 pm
  • A bright yellow American school bus once used to ferry children to school across the U.S. is finding a new lease of life—this time as a mobile sanctuary for mental health. Visit the bus in the Yard for free drop-in guided meditations, resilience workshops, practical wellness sessions and soundbaths.

Wednesday 14 May:

• Pampering Sessions in the Here East Fabric Pod from 9:00 am - 5:00 pm
  • Enjoy a 30-minute pampering session to relax during your busy week. Email presscentre@hereeast.com to confirm your spot.

Thursday 15 May:

• Here East Wellness Walk from 11:00 am
  • Starting from the Press Centre reception, join the Here East Community for a Spring walk around the local parks, canals and scenery.
• Movie Night from 4:30 pm in the Here East Marketing Suite
  • Join us for a Thursday movie night. Bring your favourite snacks and drinks and sit back for a relaxing evening with friends and the community. Email presscentre@hereeast.com to confirm your spot.

Friday 16 May:

• F45 Session in F45 from 1:30-2:30 pm
  • Training at F45 Stratford is more than just a workout, it's about making friends, building a community, and having fun, all while achieving more than you ever thought possible. Email presscentre@hereeast.com to confirm your spot.
• Zumba Class under the Theatre from 3 pm.
  • Enjoy an upbeat Latino Zumba class from LMA's Head of Student Experience. No registration is required.